Friday, August 6, 2010

You Are Beautiful

I was watching The Today Show on Thursday morning and they featured a young woman named Caitlin Boyle who started a website called operationbeautiful.com. The mission of Operation Beautiful is to post anonymous notes in public places for other women to find. The goal is to end negative self-talk or 'fat talk'.
She has now written a book based on this concept.

Wow. A reality check for me indeed! I have struggled with negative self-talk and distorted body image problems all my life. After checking out the Operation Beautiful website, I see that I am not alone. We are ALL beautiful!!!

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